Expert Physical Therapy in Richmond, VA

TRANSFORMING SETBACKS INTO COMEBACKS

At Grit PT, we help athletes and high-performing adults recover faster, prevent setbacks, and return to peak performance with confidence.

Man in white athletic wear running towards a smiling woman in black sportswear in a Richmond, VA physical therapy clinic.

Tired of Being Held Back?

Sitting Out While Others Train

Missing games, practices, and workouts while everyone else keeps improving.

Pushing Through Pain

Hoping the pain will just go away, but it keeps getting worse or coming back.

Worried You'll
Never Be 100%

Doubting if your body can handle the demands of everyday living or your favorite activities.

Our Services

Expert Care for Every Stage of Your Journey

From recovering from injury to preventing the next one, we offer specialized services that meet active adults where they are.

Physical therapist and patient in athletic wear discussing exercise technique in a Richmond, VA physical therapy clinic.

Physical Therapy
& Recovery

Get back to full strength with personalized treatment plans that target the root cause of your injury, not just the symptoms.

Injury Prevention

Keep young athletes healthy with specialized prevention training.

Team Performance Services

Pre/post-season testing and assessments, sideline recovery tent, etc.

Why Choose Grit?

We're not just another physical therapy clinic. We're performance specialists who understand what it takes to compete at your best and stay there.

Sports Injury Specialists

Expert treatment for ACL tears, rotator cuff injuries, and every sports-related setback.

Post-Surgical Experts

Specialized post-operative rehab for knee, shoulder, ankle, and spine surgeries.

grit physical therapy and performance

Injury Prevention Focus

Movement screenings to enhance strength, stability, and prevent potential injuries.

Advanced Recovery Methods

Dry needling, blood flow restriction training, and manual therapy that accelerate healing.

Our Process

How We Help You Get Back in the Game

Evaluate and Create a Plan

We spend quality time finding the root cause of your pain and create a comprehensive treatment plan to get you moving.

Execute the Plan

Treatment starts on Day 1 with manual therapy, dry needling, blood flow restriction training, and targeted gym work.

Perform + Recover

Get back to your sport, work, and life goals. We'll help you optimize performance and recover when you push it hard.

Your Performance Partners

Meet our team of experts

Every provider at Grit PT & Performance is a Doctor of Physical Therapy with advanced certifications and passion for helping active adults. As athletes ourselves, we understand your goals and can help you move without pain and improve performance.

Dr. Gabrielle Griffin

Owner • PT, DPT, CMTPT, CMPT, CSCS

Physical therapist wearing black gloves applies cream on another person's shoulder in a Richmond, VA physical therapy clinic.

Dr. Colin Pietryk

PT, DPT, CSCS, Cert. DN

Young athlete balancing on a BOSU ball while exercising with a resistance band in a Richmond, VA physical therapy clinic.

Dr. Greg Mitro​

PT, DPT, OCS, Cert. DN

Smiling female runner wearing a white Adidas cap and knee tape holds a Boston Marathon finisher's medal wrapped in a foil blanket.

Dr. Lisa White

PT, DPT, Running Gait Analyst

What Active Adults in Richmond Are Saying

Gabby has truly changed the game for me. I’ve had back pain for years and after a few visits with her, I’m feeling the best I’ve ever felt! She is extremely knowledgeable and skilled in her profession. Would recommend Grit to anyone and everyone!!!
Meredith McCarthy
Very experienced and professional staff!
Eric H
I play high school basketball and Ive had patellar tendonitis for as long as I can remember. Went from having major knee pain and barely being able to dunk. To being able to consistently windmill. 10/10
knox axselle
Gabby and her team are the best. They keep you healthy through training cycles and always fit you in when the unexpected pain hits. They are calming and reassuring! So thankful for them!
Annie Frankfort
A few weeks ago I managed to injury my leg doing small tasks around my house and was unable to pinpoint what the issue was and how to solve it. After a brief conversation, and a few tests/exercises with Colin, I had the issue diagnosed and a thorough exercise program intended to heal and strengthen the injury. Colin was awesome. Great experience!
Michael Pelletier
Dr Gabby knew what to do based on my verbal description right away. The first week, she relieved tension in my leg but also used a new technique I’d never seen. But two weeks later she had me doing more traditional workouts. 6 weeks later my leg can consistently handle far more load. It’s hard to describe the complex misalignment of tension creating discomfort in my meniscus but all of that is gone because of the muscle balancing and conditioning she has me doing. I tried online trainers. I tried physical therapy (which actually led me to her). None of it had me racing. Dr Gabby does sports performance training for my leg. I’m a triathlete. I ran an Ironman. And I never quite recovered after over training for that until now. She will create the change you are looking for. But she will also make you work harder than you are accustomed too. Not for the feint of heart. Dr Gabby is for people who aren’t ok with giving up or imposing limitations on themselves. I’m overweight. She meets me where I’m at. But she demands a lot and knows how to use my own psychology against me in a highly constructive way. Don’t go see her unless you want true change and you are ready to do the emotional work of believing in yourself. She will believe. And you better believe that requires leaving excuses at the door. She is that good. Are you?
M

Ready to Stop Being Sidelined?

Don't let injuries hold you back from the activities and sports you love. Schedule your evaluation today and start your journey back to peak performance.

Man wearing a black GRIT Physical Therapy + Performance t-shirt holding a basketball in a Richmond, VA physical therapy clinic.