Expert Physical Therapy in Richmond, VA

TRANSFORMING SETBACKS INTO COMEBACKS

At Grit PT, we help athletes and high-performing adults recover faster, prevent setbacks, and return to peak performance with confidence.

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Man in white athletic wear running towards a smiling woman in black sportswear in a Richmond, VA physical therapy clinic.

Tired of Being Held Back?

Sitting Out While Others Train

Missing games, practices, and workouts while everyone else keeps improving.

Pushing Through Pain

Hoping the pain will just go away, but it keeps getting worse or coming back.

Worried You'll
Never Be 100%

Doubting if your body can handle the demands of everyday living or your favorite activities.

Our Services

Expert Care for Every Stage of Your Journey

From recovering from injury to preventing the next one, we offer specialized services that meet active adults where they are.

Physical therapist and patient in athletic wear discussing exercise technique in a Richmond, VA physical therapy clinic.

Physical Therapy
& Recovery

Get back to full strength with personalized treatment plans that target the root cause of your injury, not just the symptoms.

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Injury Prevention

Keep young athletes healthy with specialized prevention training.

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Team Performance Services

Pre/post-season testing and assessments, sideline recovery tent, etc.

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Why Choose Grit?

We're not just another physical therapy clinic. We're performance specialists who understand what it takes to compete at your best and stay there.

Sports Injury Specialists

Expert treatment for ACL tears, rotator cuff injuries, and every sports-related setback.

Post-Surgical Experts

Specialized post-operative rehab for knee, shoulder, ankle, and spine surgeries.

grit physical therapy and performance

Injury Prevention Focus

Movement screenings to enhance strength, stability, and prevent potential injuries.

Advanced Recovery Methods

Dry needling, blood flow restriction training, and manual therapy that accelerate healing.

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Our Process

How We Help You Get Back in the Game

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Evaluate and Create a Plan

We spend quality time finding the root cause of your pain and create a comprehensive treatment plan to get you moving.

Execute the Plan

Treatment starts on Day 1 with manual therapy, dry needling, blood flow restriction training, and targeted gym work.

Perform + Recover

Get back to your sport, work, and life goals. We'll help you optimize performance and recover when you push it hard.

Your Performance Partners

Meet our team of experts

Every provider at Grit PT & Performance is a Doctor of Physical Therapy with advanced certifications and passion for helping active adults. As athletes ourselves, we understand your goals and can help you move without pain and improve performance.

Dr. Gabrielle Griffin

Owner • PT, DPT, CMTPT, CMPT, CSCS

Physical therapist wearing black gloves applies cream on another person's shoulder in a Richmond, VA physical therapy clinic.

Dr. Colin Pietryk

PT, DPT, CSCS, Cert. DN

Young athlete balancing on a BOSU ball while exercising with a resistance band in a Richmond, VA physical therapy clinic.

Dr. Greg Mitro​

PT, DPT, OCS, Cert. DN

Smiling female runner wearing a white Adidas cap and knee tape holds a Boston Marathon finisher's medal wrapped in a foil blanket.

Dr. Lisa White

PT, DPT, Running Gait Analyst

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Meet the Team

What Active Adults in Richmond Are Saying

Gabby is a knowledgeable, dedicated, and compassionate therapist. She worked closely with me for 6 weeks, and always knew when to push and when to pull back. I went from barely being able to bend over to tie my shoes due to back pain to moving around freely and lifting weights again thanks to her patient and skilled approach. I'm very grateful for her dedication. Somehow she also makes the PT sessions fun too - highly recommend!
Jonathan Petty
Gabby is the best, most thoughtful & personable PT out there! She guided me through getting rid of daily back pain that was affecting my work and personal lives. She is professional and knowledgeable, offering both manual and exercise-based therapy depending on your needs. Seriously, look no further, gabby is a gift to those in need of physical therapy.
Kara Lehman
Had an amazing time with Grit PT and Performance. Would recommend to everyone! Especially athletes!!!!!
Megan LaBorne
Came to Ms.Gabby a month ago and couldn’t walk up the stairs and it hurt to jump to touch the net. Now 4 weeks later i a running stairs and Trying to dunk on everyone with ease. 10/10 recommend
Jackson Vanderpool
Highly recommend Gabby. She’s the best. Between the manual therapy and the exercises, she got my shoulder back to feeling strong after years of avoiding certain lifts. She’s great at spotting the subtle bad habits in your form and helping you fix them. Identifying and correcting the little things made a huge impact. Can’t say enough good things.
Gage C
Gabby reached out to me in just a few hours after messaging her. She was responsive and very caring about the issues I had been having with my back! Her one-on-one approach utilizing manual therapy in conjunction with mobility and strengthening work is something you won’t get in many physical therapy clinics!
Aimee Pelletier

Ready to Stop Being Sidelined?

Don't let injuries hold you back from the activities and sports you love. Schedule your evaluation today and start your journey back to peak performance.

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Man wearing a black GRIT Physical Therapy + Performance t-shirt holding a basketball in a Richmond, VA physical therapy clinic.