Expert Physical Therapy in Richmond, VA

TRANSFORMING SETBACKS INTO COMEBACKS

At Grit PT, we help athletes and high-performing adults recover faster, prevent setbacks, and return to peak performance with confidence.

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Man in white athletic wear running towards a smiling woman in black sportswear in a Richmond, VA physical therapy clinic.

Tired of Being Held Back?

Sitting Out While Others Train

Missing games, practices, and workouts while everyone else keeps improving.

Pushing Through Pain

Hoping the pain will just go away, but it keeps getting worse or coming back.

Worried You'll
Never Be 100%

Doubting if your body can handle the demands of everyday living or your favorite activities.

Our Services

Expert Care for Every Stage of Your Journey

From recovering from injury to preventing the next one, we offer specialized services that meet active adults where they are.

Physical therapist and patient in athletic wear discussing exercise technique in a Richmond, VA physical therapy clinic.

Physical Therapy
& Recovery

Get back to full strength with personalized treatment plans that target the root cause of your injury, not just the symptoms.

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Injury Prevention

Keep young athletes healthy with specialized prevention training.

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Team Performance Services

Pre/post-season testing and assessments, sideline recovery tent, etc.

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Why Choose Grit?

We're not just another physical therapy clinic. We're performance specialists who understand what it takes to compete at your best and stay there.

Sports Injury Specialists

Expert treatment for ACL tears, rotator cuff injuries, and every sports-related setback.

Post-Surgical Experts

Specialized post-operative rehab for knee, shoulder, ankle, and spine surgeries.

grit physical therapy and performance

Injury Prevention Focus

Movement screenings to enhance strength, stability, and prevent potential injuries.

Advanced Recovery Methods

Dry needling, blood flow restriction training, and manual therapy that accelerate healing.

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Our Process

How We Help You Get Back in the Game

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Evaluate and Create a Plan

We spend quality time finding the root cause of your pain and create a comprehensive treatment plan to get you moving.

Execute the Plan

Treatment starts on Day 1 with manual therapy, dry needling, blood flow restriction training, and targeted gym work.

Perform + Recover

Get back to your sport, work, and life goals. We'll help you optimize performance and recover when you push it hard.

Your Performance Partners

Meet our team of experts

Every provider at Grit PT & Performance is a Doctor of Physical Therapy with advanced certifications and passion for helping active adults. As athletes ourselves, we understand your goals and can help you move without pain and improve performance.

Dr. Gabrielle Griffin

Owner • PT, DPT, CMTPT, CMPT, CSCS

Physical therapist wearing black gloves applies cream on another person's shoulder in a Richmond, VA physical therapy clinic.

Dr. Colin Pietryk

PT, DPT, CSCS, Cert. DN

Young athlete balancing on a BOSU ball while exercising with a resistance band in a Richmond, VA physical therapy clinic.

Dr. Greg Mitro​

PT, DPT, OCS, Cert. DN

Smiling female runner wearing a white Adidas cap and knee tape holds a Boston Marathon finisher's medal wrapped in a foil blanket.

Dr. Lisa White

PT, DPT, Running Gait Analyst

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Meet the Team

What Active Adults in Richmond Are Saying

I suffered a hip injury multiple months ago and had seen a few PTs that didn't end up helping much. I scheduled a session at GRIT and was expecting the same (and boy, was I wrong!) I assumed I would be in pain for the next year until I finished up college lacrosse. After my very first session, I felt so much better, and just a few weeks later, I am pain-free, even doing highly intense workouts. Gabby is extremely intelligent, and I was impressed by her professionalism, knowledge, and ability to help with a not-so-common injury. I highly recommend GRIT for anybody recovering from an injury or experiencing pain!
Hanna Pawela
Detail oriented therapy, a true case by case approach to each and every injury. Allowed for me to continue to play football while healing my injury.
Huey Stone
Gabby is a knowledgeable, dedicated, and compassionate therapist. She worked closely with me for 6 weeks, and always knew when to push and when to pull back. I went from barely being able to bend over to tie my shoes due to back pain to moving around freely and lifting weights again thanks to her patient and skilled approach. I'm very grateful for her dedication. Somehow she also makes the PT sessions fun too - highly recommend!
Jonathan Petty
My son had a partial hamstring tear and avulsion fracture that required PT. We were referred to GRIT and had an incredible experience! Gabby worked one-on-one with him to make sure he was properly rehabbing and provided constant feedback about his health. He is now fully recovered and back on the baseball field. We could not be more happy with his PT, the attention he received, and the care with which his health was prioritized. Thank you, GRIT!
Matt Paciocco
Gabby was able to help me get rid of my Achilles pain with her manual skills and through instruction in exercises. I am still doing the exercises now to keep strong and prevent further injuries. Gabby is so personable and knowledgeable! I highly recommend her to an athlete or someone like me who just enjoys keeping in shape and pain-free!
Michelle Turnage
Grit Physical Therapy and Performance with Colin really helped with my knee and lower back pain. Colin made a plan just for me and showed me the right exercises. The treatment Grit had was great and eased pain fast and efficiently.
Cullen Burch

Ready to Stop Being Sidelined?

Don't let injuries hold you back from the activities and sports you love. Schedule your evaluation today and start your journey back to peak performance.

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Man wearing a black GRIT Physical Therapy + Performance t-shirt holding a basketball in a Richmond, VA physical therapy clinic.